The combination of whey and vitamin C, each of which reduces the action of phytic acid is good enough for me.
Edit: I found out an easy way to reduce phytic acid is to soak with a spoonful of ground buckwheat overnight in acidic water. I will be trying this.
The combination of whey and vitamin C, each of which reduces the action of phytic acid is good enough for me.
Edit: I found out an easy way to reduce phytic acid is to soak with a spoonful of ground buckwheat overnight in acidic water. I will be trying this.