From his recommendation, 148 g/day, or 115 g/day using the .64 g/day/lb figure. The equivalent of 16 oz of steak every day does sound a little more attainable.
By which I mean, I’m going to start taking whey protein rather than spending all of my money on delicious steaks, even if that does sound like a great life.
of interest: http://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
From his recommendation, 148 g/day, or 115 g/day using the .64 g/day/lb figure. The equivalent of 16 oz of steak every day does sound a little more attainable.
By which I mean, I’m going to start taking whey protein rather than spending all of my money on delicious steaks, even if that does sound like a great life.
I rotate my non shake meals between eggs, fish, shellfish, beef, and chicken.