Hi Sarah, does FMD have any benefits over water fasting, other than the obvious comfort/personal preference? (By water fasting, I mean periodic fasts of 72+ hours, rather than ongoing caloric restriction.)
I don’t like counting calories or complicated nutrition packages either. Water fasting appeals to me because it’s such a clear bright line, although I’m guessing FMD might be a better fit for most people’s preferences—just wondering if there’s anything more to it than that? Thanks!
Hi Sarah, does FMD have any benefits over water fasting, other than the obvious comfort/personal preference? (By water fasting, I mean periodic fasts of 72+ hours, rather than ongoing caloric restriction.)
I don’t like counting calories or complicated nutrition packages either. Water fasting appeals to me because it’s such a clear bright line, although I’m guessing FMD might be a better fit for most people’s preferences—just wondering if there’s anything more to it than that? Thanks!