Yes, gains in skill do seem to atrophy after time off! In particular, I’ve noticed that meditating makes me more calmly indifferent for the next while, not just for the duration of the meditation session, and this benefit seems to wear off with time. (Jon Kabat-Zinn also mentions this of MBSR).
Yes, gains in skill do seem to atrophy after time off! In particular, I’ve noticed that meditating makes me more calmly indifferent for the next while, not just for the duration of the meditation session, and this benefit seems to wear off with time. (Jon Kabat-Zinn also mentions this of MBSR).