IMO the largest trade-offs of being vegan for most people aren’t health trade-offs, but they’re other things like the increased time/attention cost of identifying non-vegan foods. Living in a place where there’s a ton of non-vegan food available at grocery stores and restaurants makes it more of a pain to get food at stores and restaurants than it is if you’re not paying that close attention to what’s in your food. (I’m someone without any food allergies, and I imagine being vegan is about as annoying as having certain food allergies).
IMO the largest trade-offs of being vegan for most people aren’t health trade-offs, but they’re other things like the increased time/attention cost of identifying non-vegan foods. Living in a place where there’s a ton of non-vegan food available at grocery stores and restaurants makes it more of a pain to get food at stores and restaurants than it is if you’re not paying that close attention to what’s in your food. (I’m someone without any food allergies, and I imagine being vegan is about as annoying as having certain food allergies).