After reading the latest willpower research from Kurzban, I tried to figure out a way to make use of the model it proposes to decrease impulsivity and increase the time I spend on productive tasks.
I’ve developed a habit that makes use of mindfulness skills (that I get from nightly mindfulness meditation) where I notice when I am feeling an aversive state in response to deciding what to do or evaluating what I’m doing and use that feeling as a reminder to be mindful of just the task I am working on (which has the effect of diminishing the aversive feeling). I’ve experienced success in that I end up not being influenced as much by the aversive states (due to inhibiting them using mindfulness), which leads to me feeling much more able to work on productive but not instantly gratifying things. I feel overall less “decision fatigue” or “mental exhaustion”, which makes my day more pleasant without the cost of wasting time on immediately gratifying tasks (and I find that immediately gratifying tasks don’t really “recharge” me anyway, which is consistent with Kurzban’s model).
I’m taking a Data Analysis course via Coursera because I believe the skill of analyzing data will be generally useful. I’m also teaching myself cell biology via a textbook as part of an effort to learn neuroscience, because I hope to get involved with computational neuroscience at some point (and I think knowledge about how the world works can be generally useful). In both of these, I’ve been using Anki to create cards as I learn (and review them during my commute), and I’ve noticed that it’s greatly improved my ability to recall what I’ve learned, which has made it easier for me to more quickly process new concepts as I learn.
After reading the latest willpower research from Kurzban, I tried to figure out a way to make use of the model it proposes to decrease impulsivity and increase the time I spend on productive tasks.
I’ve developed a habit that makes use of mindfulness skills (that I get from nightly mindfulness meditation) where I notice when I am feeling an aversive state in response to deciding what to do or evaluating what I’m doing and use that feeling as a reminder to be mindful of just the task I am working on (which has the effect of diminishing the aversive feeling). I’ve experienced success in that I end up not being influenced as much by the aversive states (due to inhibiting them using mindfulness), which leads to me feeling much more able to work on productive but not instantly gratifying things. I feel overall less “decision fatigue” or “mental exhaustion”, which makes my day more pleasant without the cost of wasting time on immediately gratifying tasks (and I find that immediately gratifying tasks don’t really “recharge” me anyway, which is consistent with Kurzban’s model).
I’m taking a Data Analysis course via Coursera because I believe the skill of analyzing data will be generally useful. I’m also teaching myself cell biology via a textbook as part of an effort to learn neuroscience, because I hope to get involved with computational neuroscience at some point (and I think knowledge about how the world works can be generally useful). In both of these, I’ve been using Anki to create cards as I learn (and review them during my commute), and I’ve noticed that it’s greatly improved my ability to recall what I’ve learned, which has made it easier for me to more quickly process new concepts as I learn.