I’ve had trouble keeping up with certain prescribed medications due to side effects and a sense that I may be comparing them to an atypical baseline (non-medicated) baseline.
Today, I finally got around to implementing a new schedule for medications & for handling the side effects. Since I procrastinated so long, I also now have a much better baseline helped by the acquisition of an Android application designed explicitly for people with my condition that makes it easy to log symptoms even without Internet access. I also started using a 2 button timer so that I am reminded to go back and log how I’m doing after the initial onset of symptoms.
I still have to do number crunching and see what this new (almost certainly more accurate) baseline says.
Briefly, I am going to take advantage of the following ideas:
I’ve had trouble keeping up with certain prescribed medications due to side effects and a sense that I may be comparing them to an atypical baseline (non-medicated) baseline.
Today, I finally got around to implementing a new schedule for medications & for handling the side effects. Since I procrastinated so long, I also now have a much better baseline helped by the acquisition of an Android application designed explicitly for people with my condition that makes it easy to log symptoms even without Internet access. I also started using a 2 button timer so that I am reminded to go back and log how I’m doing after the initial onset of symptoms.
I still have to do number crunching and see what this new (almost certainly more accurate) baseline says.
Briefly, I am going to take advantage of the following ideas:
Cutting out all the obstacles I can think of
Feeding your inner pigeon
Habit RPG (and everything that entails)