Well, I’ve finished ~2 months of data. The Zeo sleep stats say that there is a major negative effect, so I’m going to chalk up potassium as a failed experiment for me:
http://www.gwern.net/Zeo#potassium
http://www.gwern.net/Nootropics#potassium
I also replied on Reddit… but I’m wondering if co-administering magnesium would fix this. Or test if Concentrace (http://www.amazon.com/Trace-Minerals-Concentrace-Mineral-Drops-Glass/dp/B004AC07G6/ref=sr_1_2?ie=UTF8&qid=1356074954&sr=8-2&keywords=concentrace), mostly my favorite commercial supplement and a highly bioabsorbable magnesium, improves sleep quality.
Replied there: http://www.reddit.com/r/Nootropics/comments/1578ly/does_potassium_hurt_anyone_elses_sleep/
Well, I’ve finished ~2 months of data. The Zeo sleep stats say that there is a major negative effect, so I’m going to chalk up potassium as a failed experiment for me:
http://www.gwern.net/Zeo#potassium
http://www.gwern.net/Nootropics#potassium
I also replied on Reddit… but I’m wondering if co-administering magnesium would fix this. Or test if Concentrace (http://www.amazon.com/Trace-Minerals-Concentrace-Mineral-Drops-Glass/dp/B004AC07G6/ref=sr_1_2?ie=UTF8&qid=1356074954&sr=8-2&keywords=concentrace), mostly my favorite commercial supplement and a highly bioabsorbable magnesium, improves sleep quality.
Replied there: http://www.reddit.com/r/Nootropics/comments/1578ly/does_potassium_hurt_anyone_elses_sleep/