Just in case it helps to know you aren’t alone: I have a similar problem (and always have, to varying degrees; I’m substantially older than you are). I don’t think mine is as severe as yours.
The good news is that it doesn’t seem to have wrecked my life too badly. The bad news is that after all these years I haven’t fixed it. The good news is that I haven’t really tried super-hard. The bad news is that if your character resembles mine in other ways you probably also won’t try super-hard. Make of all that what you will.
Just in case it helps to know you aren’t alone: I have a similar problem (and always have, to varying degrees; I’m substantially older than you are). I don’t think mine is as severe as yours.
The good news is that it doesn’t seem to have wrecked my life too badly. The bad news is that after all these years I haven’t fixed it. The good news is that I haven’t really tried super-hard. The bad news is that if your character resembles mine in other ways you probably also won’t try super-hard. Make of all that what you will.