Again the problem is not with sleeping itself, the problem is with letting myself stop doing things and actually go to bed.
Maybe you should introduce a non-work step between the work and sleep. Exercise (something easy like yoga) or meditation or whatever. Because then it will not be “from work to sleep” (which is difficult for you now), but “from work to meditation” and “from meditation to sleep” (which could be easier).
Maybe you should introduce a non-work step between the work and sleep. Exercise (something easy like yoga) or meditation or whatever. Because then it will not be “from work to sleep” (which is difficult for you now), but “from work to meditation” and “from meditation to sleep” (which could be easier).