Have a schelling point for going to bed, get f.lux on your computer, use melatonin a half hour before your schelling point, use an alarm to remind you of your schelling point and use stayfocusd to block your browsing. A combination of these strategies is what worked for me.
Have a schelling point for going to bed, get f.lux on your computer, use melatonin a half hour before your schelling point, use an alarm to remind you of your schelling point and use stayfocusd to block your browsing. A combination of these strategies is what worked for me.