I’ve found CBT can effectively change my beliefs to more optimistic ones, since they are biased to be negative, but not any more neccersarily true results. It’s just like swapping one delusion for another and my situation doens’t actually change, just my mood. You can try cbt here
I’ve found CBT can effectively change my beliefs to more optimistic ones, since they are biased to be negative, but not any more neccersarily true results. It’s just like swapping one delusion for another and my situation doens’t actually change, just my mood. You can try cbt here