““The problem is that many dietitians around the world are telling people to have wholegrain bread when most wholegrain bread is roughly comparable to eating a bag of glucose.”
http://scepticalnutritionist.com.au/?p=1069#pq=zazP51
Discriminating between carbohydrate-rich foods: A model based on nutrient density and glycaemic index
http://onlinelibrary.wiley.com/wol1/doi/10.1111/j.1747-0080.2012.01590.x/full
““The problem is that many dietitians around the world are telling people to have wholegrain bread when most wholegrain bread is roughly comparable to eating a bag of glucose.”
http://scepticalnutritionist.com.au/?p=1069#pq=zazP51
Discriminating between carbohydrate-rich foods: A model based on nutrient density and glycaemic index
http://onlinelibrary.wiley.com/wol1/doi/10.1111/j.1747-0080.2012.01590.x/full