Personally I like them boiled, but it makes a big difference if you avoid overcooking them (especially important for things like broccoli), and only use a small amount of water so you can boil it right down rather than having to strain it away. I suspect this is worthwhile nutritionally, too.
(If you add more water than necessary, you can strain it out and drink it. With the right mix of vegetables, and provided it’s not overly dilute, you’ve just made yourself a nice vegetable soup. I like doing this, but it’s probably not so appealing to a child’s palate.)
Personally I like them boiled, but it makes a big difference if you avoid overcooking them (especially important for things like broccoli), and only use a small amount of water so you can boil it right down rather than having to strain it away. I suspect this is worthwhile nutritionally, too.
(If you add more water than necessary, you can strain it out and drink it. With the right mix of vegetables, and provided it’s not overly dilute, you’ve just made yourself a nice vegetable soup. I like doing this, but it’s probably not so appealing to a child’s palate.)