Oh that’s a good one! I mostly follow that one already although I do find value in some unsweetened teas and smoothies. I find personally that the immediate trade-offs to consuming alcohol are enough to ensure I only really drink when it’s actually aligned with my interests.
Although I do have a rule for alcohol which is “don’t consume any alcohol unless people who you’re currently being social with are already drinking,” I’m not sure exactly how much that rule has helped me because I’ve followed it all my life and I don’t really like alcohol that much, but maybe that’s partially because of the rule.
But yes I think the rule you gave is a really good one, especially when it comes to things like refined sugar. A sugar craving could be satisfied in other ways, so there’s relatively small trade-offs in that sense, whereas it’s very beneficial not to drink refined calories because it’s so easy to consume so much that way while not bringing in any significant nutrition alongside it.
Oh that’s a good one! I mostly follow that one already although I do find value in some unsweetened teas and smoothies. I find personally that the immediate trade-offs to consuming alcohol are enough to ensure I only really drink when it’s actually aligned with my interests.
Although I do have a rule for alcohol which is “don’t consume any alcohol unless people who you’re currently being social with are already drinking,” I’m not sure exactly how much that rule has helped me because I’ve followed it all my life and I don’t really like alcohol that much, but maybe that’s partially because of the rule.
But yes I think the rule you gave is a really good one, especially when it comes to things like refined sugar. A sugar craving could be satisfied in other ways, so there’s relatively small trade-offs in that sense, whereas it’s very beneficial not to drink refined calories because it’s so easy to consume so much that way while not bringing in any significant nutrition alongside it.
Thanks!