As for drinking enough water: my kitchen worktop is usually empty, except for an empty glass. My rule: I drink water as soon as I consciously notice the glass. It’s okay to drink just a few sips, but I usually drink more. Overall, this rule makes me drink much more often than I used to.
As for drinking enough water: my kitchen worktop is usually empty, except for an empty glass. My rule: I drink water as soon as I consciously notice the glass. It’s okay to drink just a few sips, but I usually drink more. Overall, this rule makes me drink much more often than I used to.