The second taxonomy along with dropping of the intention to fix is what worked well on cravings for me. I told myself that this is a long term project and so the need to alter cravings could come later, I just wanted to see the process clearly. The most obvious were cravings for certain foods, where the event was a mental image along with some sort of echo of the taste/​texture followed immediately by associations of where the closest place I could obtain it are.
The second taxonomy along with dropping of the intention to fix is what worked well on cravings for me. I told myself that this is a long term project and so the need to alter cravings could come later, I just wanted to see the process clearly. The most obvious were cravings for certain foods, where the event was a mental image along with some sort of echo of the taste/​texture followed immediately by associations of where the closest place I could obtain it are.