Hmm. Sounds like Open Monitoring (meditation) would have this as a side-benefit. Hypothesis: increasing non-judgmental awareness would lead to increased self-regulatory capacity. Perhaps consistent practice of any discipline that improves awareness would have a spillover effect?
Hmm. Sounds like Open Monitoring (meditation) would have this as a side-benefit. Hypothesis: increasing non-judgmental awareness would lead to increased self-regulatory capacity. Perhaps consistent practice of any discipline that improves awareness would have a spillover effect?