So for everyone who’s concerned about the squats and deadlift thing with or without a belt you can look it up but the basic argument is that lower back injuries can be really hard to get rid off and it is often difficult to hold your core with right technique without it.
If you ever go over 80kg you can seriously permanently mess with your lower back by lifting wrong. It’s just one of the main things that are obvious to avoid and a belt really helps you hold your core properly.
So for everyone who’s concerned about the squats and deadlift thing with or without a belt you can look it up but the basic argument is that lower back injuries can be really hard to get rid off and it is often difficult to hold your core with right technique without it.
If you ever go over 80kg you can seriously permanently mess with your lower back by lifting wrong. It’s just one of the main things that are obvious to avoid and a belt really helps you hold your core properly.
Here’s the best link I can find:https://pmc.ncbi.nlm.nih.gov/articles/PMC9282110/#:~:text=[1%2C2] It is,spinal injuries during weightlifting training.