I just wanted to add that 60-75 minutes is optimal for growth hormone release which determine recovery period as well as helping a bit with getting extra muscle mass.
Final thing is to add creatine to your diet as it gives you a 30% increase in muscle mass gain as well as some other nice benefits.
Based advice.
I just wanted to add that 60-75 minutes is optimal for growth hormone release which determine recovery period as well as helping a bit with getting extra muscle mass.
Final thing is to add creatine to your diet as it gives you a 30% increase in muscle mass gain as well as some other nice benefits.