Essentially, if you’re doing bench press, shoulder press or anything involving the shoulders or chest, the most likely way to injure your self is through not doing this in a stable way. The rotator cuffs are in short there to stabilize these sorts of movements and deal with torque. If you don’t have strong rotator cuffs this will lead to shoulder injuries a lot more often which is one of the main ways you can fuck up your training.
This is the quickest link i found on this but the 2nd exercise in the first category and doing them 8-12 reps for 3 sets with weighted cables so that you can progressive overload it.
Why are rotator cuff exercises good?
Essentially, if you’re doing bench press, shoulder press or anything involving the shoulders or chest, the most likely way to injure your self is through not doing this in a stable way. The rotator cuffs are in short there to stabilize these sorts of movements and deal with torque. If you don’t have strong rotator cuffs this will lead to shoulder injuries a lot more often which is one of the main ways you can fuck up your training.
what set of exercises do you prefer to strengthen and stabilize the rotator cuffs?
This is the quickest link i found on this but the 2nd exercise in the first category and doing them 8-12 reps for 3 sets with weighted cables so that you can progressive overload it.
https://e3rehab.com/rotator-cuff-exercises/