Depends on how off the beaten path you go. I can give for each of the movement patterns above my best recomended exercises, and how good they are compared to the gold tier.
[legs] : Lunges, Sissy squats, single leg squats and so on, if you add some weight to your back. I think these are great. Kind of annoying, and yo might only have one or two you are in the correct strength range to do. [side delts]: Pretty much no way to train without a heavy thing you can hold in one hand. One set of adjustable DBs solves this. [H pull]: Inverted rows are the only thing you can set sup, but they’re really messy, so can’t train this super well. With DBs you can do one arm or two arm DB Rows. [H Pull]: You need a pull up bar. If you’re not strong enough for pullups/chin ups (at least 5), cheap bands as assistance will get you there. No lower tech way to train this. [H Push]: From kneeling push ups, to deficit push ups, the low tech solutions are great and probably accomodate any strenght level you have. [V Push]: The most redundant of my 6 classes. You can push heavy things vertically if you have them, otherwise i can’t think of a way.
Is working out half your body well and neglecting the other half better than not working out? hell yes. WIll anything bad happend from being “inbalanced”? Nothing beyond maybe looking unbalanced
Depends on how off the beaten path you go. I can give for each of the movement patterns above my best recomended exercises, and how good they are compared to the gold tier.
[legs] : Lunges, Sissy squats, single leg squats and so on, if you add some weight to your back. I think these are great. Kind of annoying, and yo might only have one or two you are in the correct strength range to do.
[side delts]: Pretty much no way to train without a heavy thing you can hold in one hand. One set of adjustable DBs solves this.
[H pull]: Inverted rows are the only thing you can set sup, but they’re really messy, so can’t train this super well. With DBs you can do one arm or two arm DB Rows.
[H Pull]: You need a pull up bar. If you’re not strong enough for pullups/chin ups (at least 5), cheap bands as assistance will get you there. No lower tech way to train this.
[H Push]: From kneeling push ups, to deficit push ups, the low tech solutions are great and probably accomodate any strenght level you have.
[V Push]: The most redundant of my 6 classes. You can push heavy things vertically if you have them, otherwise i can’t think of a way.
Is working out half your body well and neglecting the other half better than not working out? hell yes. WIll anything bad happend from being “inbalanced”? Nothing beyond maybe looking unbalanced