Lifting weights, statistically, is extremelly safe compared to any other sport. In the same vein as above, if someone tells you “you need to do X on top of your lifting to make sure you don’t get injured”, they’re probably wrong.
Known fallacy: the statistical safety could be conditional on participants taking special precaution, like in skydiving.
(Though the part after suggests there’s a true adjacent thing, if {it’s true those median participants don’t actually use special (even if ‘lay’) safety caution}, which I’m doubtful of)
Known fallacy: the statistical safety could be conditional on participants taking special precaution, like in skydiving.
(Though the part after suggests there’s a true adjacent thing, if {it’s true those median participants don’t actually use special (even if ‘lay’) safety caution}, which I’m doubtful of)