Go to work outside, like in a cafe. +5, but not everyday. Typically I work from home.
Put one task for a day, and promise myself, that I will not end sitting on computer, util it will be finished +7. This task should be first thing in the day, as my brain is much brighter in the morning.
Create a map of a problem I am working on now. It tremendously helps understanding but also it is a form of gamification. +9
Choose the way to procrastinate: reed useful things. +5 (Procrastination is natural need of the brain to rest, I should not fight it).
Giving myself balls for task. Good idea, but can’t implement.
Slowly become immersed in the problem until it become really interesting. E.g.: In the beginning it is difficult to read an article on a new topic, but as I do it longer, a get more momentum, and can’t stop. In the past I sometimes have been writing my thesis after presentation, as was not able to stop improving it. +7
Cycling nootropics and antidepressants. All of them work for me for a short time. The more I depressed the more I procrastinate. +7
And the main one: clean only one plate in the sink. (You will most likely will clean all of them too, but you are free to clean only one of them.) +9. Similar to mini habits.
Go to work outside, like in a cafe. +5, but not everyday. Typically I work from home.
Put one task for a day, and promise myself, that I will not end sitting on computer, util it will be finished +7. This task should be first thing in the day, as my brain is much brighter in the morning.
Create a map of a problem I am working on now. It tremendously helps understanding but also it is a form of gamification. +9
Choose the way to procrastinate: reed useful things. +5 (Procrastination is natural need of the brain to rest, I should not fight it).
Giving myself balls for task. Good idea, but can’t implement.
Slowly become immersed in the problem until it become really interesting. E.g.: In the beginning it is difficult to read an article on a new topic, but as I do it longer, a get more momentum, and can’t stop. In the past I sometimes have been writing my thesis after presentation, as was not able to stop improving it. +7
Cycling nootropics and antidepressants. All of them work for me for a short time. The more I depressed the more I procrastinate. +7
And the main one: clean only one plate in the sink. (You will most likely will clean all of them too, but you are free to clean only one of them.) +9. Similar to mini habits.