It’s also kind of a negative place to put your attention. People probably prefer not to think about it.
At best, it’s a boring chore, at worse it’s a negative cognitive hazard. Best to minimize time spent on things that will make you feel angry, mistreated, unfair, etc. Especially if you might get trapped in those states, making everything turn out worse, and making day to day interactions a struggle rift with negative associations.
It’s also kind of a negative place to put your attention. People probably prefer not to think about it.
At best, it’s a boring chore, at worse it’s a negative cognitive hazard. Best to minimize time spent on things that will make you feel angry, mistreated, unfair, etc. Especially if you might get trapped in those states, making everything turn out worse, and making day to day interactions a struggle rift with negative associations.
In short, it’s vibe.