surprisingly simple physical therapy exercises + cycling has done wonders for my knees. i also take a glucosamine / chondroiton complex, and ground flax seed for omega 3s, but i’m not sure how much credit to give them.
surprisingly simple physical therapy exercises + cycling has done wonders for my knees. i also take a glucosamine / chondroiton complex, and ground flax seed for omega 3s, but i’m not sure how much credit to give them.