Re writing for mental health, the Self Authoring program does this. Essentially it makes you spend quite a few hours simply writing about your past, present, and future under various headings. Apparently this is clinically effective at fixing various mental health issues.
(I tried it, and though I don’t have mental health issues, it provided many insights into myself and I can see how others would find it very useful.)
Re writing for mental health, the Self Authoring program does this. Essentially it makes you spend quite a few hours simply writing about your past, present, and future under various headings. Apparently this is clinically effective at fixing various mental health issues.
(I tried it, and though I don’t have mental health issues, it provided many insights into myself and I can see how others would find it very useful.)
Cool, good to know!