1 scoop of vanilla, strawberry, banana, or chocolate whey to preference
Texture comes out amazing
For dessert I similarly do a high protein ice cream subsitute
1 cup full fat greek yogurt
1⁄2 scoop strawberry or banana whey
1⁄2 cup frozen blueberries
the texture thickens up both from the whey and the cold of the blueberries and comes out like frozen yogurt. Zero added sugar and has as much protein as a cheeseburger though.
I make high protein pancakes like the following:
Texture comes out amazing
For dessert I similarly do a high protein ice cream subsitute
the texture thickens up both from the whey and the cold of the blueberries and comes out like frozen yogurt. Zero added sugar and has as much protein as a cheeseburger though.