The best exercise program is one you actually do. Darebee is a site that has a bunch of exercise programs that you can do at home (no special equipment needed). It’s free, and ad-free (donation-supported). It’s useful particularly for those of us working from home who have good pandemic-related reasons to stay away from the gym.
I just made an account so I can tell you how much I enjoy darebee. I saw your comment about a month ago and have been exercising every day since then, and am thoroughly enjoying it, every day. Thanks so much for the recommendation
As someone who loves going to the gym every day, I can tell you that the workouts you pointed to are very inefficient and unenjoyable. I know the gym isn’t an option for a lot of people but I strongly recommend investing in a pair of adjustable dumbbells and a bench. I assure you the $200-$300 you invest will be well worth it and the sunk cost will probably motivate you to keep lifting. I know it’s uncouth to be prescriptive with fitness but I strongly encourage you to start progressive overload training with a PPL split.
I’ll start ;-)
The best exercise program is one you actually do. Darebee is a site that has a bunch of exercise programs that you can do at home (no special equipment needed). It’s free, and ad-free (donation-supported). It’s useful particularly for those of us working from home who have good pandemic-related reasons to stay away from the gym.
I just made an account so I can tell you how much I enjoy darebee. I saw your comment about a month ago and have been exercising every day since then, and am thoroughly enjoying it, every day. Thanks so much for the recommendation
As someone who loves going to the gym every day, I can tell you that the workouts you pointed to are very inefficient and unenjoyable. I know the gym isn’t an option for a lot of people but I strongly recommend investing in a pair of adjustable dumbbells and a bench. I assure you the $200-$300 you invest will be well worth it and the sunk cost will probably motivate you to keep lifting. I know it’s uncouth to be prescriptive with fitness but I strongly encourage you to start progressive overload training with a PPL split.