https://journals.lww.com/nsca-jscr/fulltext/2017/12000/strength_and_hypertrophy_adaptations_between_low_.31.aspx
You can see that the difference isn’t huge even when going down to much lower loads. So the difference between 60 and 80% intensity is unlikely to be very large.
https://journals.lww.com/nsca-jscr/fulltext/2017/12000/strength_and_hypertrophy_adaptations_between_low_.31.aspx
You can see that the difference isn’t huge even when going down to much lower loads. So the difference between 60 and 80% intensity is unlikely to be very large.