roland comments on Updates and Reflections on Optimal Exercise after Nearly a Decade

[roland]

Weighted step ups instead of squats

Lunges vs weighted step ups?

[romeostevensit]

I can’t get full range of motion without a significant box height (18 inches). And that’s with leaning into it to get more ROM. Like this: https://​​www.youtube.com/​​watch?v=DqLMErck6A4