You talk about it in snippets here and there, but I’d love for you to share your full up-to-date strength training program recommendation!
it’s mostly the same it’s just exercise selection that has changed slightly
upper body push: dumbbell standing press, incline press, pushups, push press
upper body pull: dumbbell row, chinups
lower body push: step ups (full rom), front squat
lower body pull: RDL, hyperextensions, one legged bridges
accessory: hip abductor with band, face pull, body saws
I do one or two from each depending on mood. Usually 3x8-12.
Thank you! Surprised to see front squats and RDL given your comments about avoiding powerlifts, are these variations less injury-prone vs their more standard options?
much lower weight
You talk about it in snippets here and there, but I’d love for you to share your full up-to-date strength training program recommendation!
it’s mostly the same it’s just exercise selection that has changed slightly
upper body push: dumbbell standing press, incline press, pushups, push press
upper body pull: dumbbell row, chinups
lower body push: step ups (full rom), front squat
lower body pull: RDL, hyperextensions, one legged bridges
accessory: hip abductor with band, face pull, body saws
I do one or two from each depending on mood. Usually 3x8-12.
Thank you! Surprised to see front squats and RDL given your comments about avoiding powerlifts, are these variations less injury-prone vs their more standard options?
much lower weight