There are various psychological pushes to run more in order to run better and faster, but this pushes against your recovery abilities pretty quickly such that much of serious running is about managing recovery. This isn’t great if it isn’t a primary hobby.
There are various psychological pushes to run more in order to run better and faster, but this pushes against your recovery abilities pretty quickly such that much of serious running is about managing recovery. This isn’t great if it isn’t a primary hobby.