This is probably not a meta enough comment, but I have been using kettlebells since the pandemic and I think they are the highest ROI form of exercise I have ever tried. I do 5 minutes of kettlebell swings with a 60 pound bell 3 times a day: before work, on my lunch break, and after work. My strength has significantly increased and it feels like a good cardio workout too.
My big problem with exercise is not the discomfort but the monotony. Swings are much more exhausting than most exercises and are also a hybrid of lifting and cardio, making them very efficient.
This is probably not a meta enough comment, but I have been using kettlebells since the pandemic and I think they are the highest ROI form of exercise I have ever tried. I do 5 minutes of kettlebell swings with a 60 pound bell 3 times a day: before work, on my lunch break, and after work. My strength has significantly increased and it feels like a good cardio workout too.
My big problem with exercise is not the discomfort but the monotony. Swings are much more exhausting than most exercises and are also a hybrid of lifting and cardio, making them very efficient.
Non-meta is good!