Don’t do squats. back squat...it’s one of the most dangerous exercises for your low back, hips, and knees, even when done with perfect form. Check this out. Id repurpose any leftover bars and weights as a barbell and dumbells (or kettlebells). I haven’t checked if that is safe, but I assume it is. If anyone knows better, please chime in.
Don’t do squats. back squat...it’s one of the most dangerous exercises for your low back, hips, and knees, even when done with perfect form. Check this out. Id repurpose any leftover bars and weights as a barbell and dumbells (or kettlebells). I haven’t checked if that is safe, but I assume it is. If anyone knows better, please chime in.