If Brunemeier’s PDF’s is something you can share, I’d like to read it.
Here’s some of the important stuff (not medical advice, obviously): Daily multivitamin Omega 3 fatty acids (EPA/DHA)Magnesium citrateTurmeric (curcumin) Resveratrol / pterostilbene Metformin / berberine Apigenin Quercetin NR (nicotinamide riboside) EGCG (green or white tea)Ocimum sanctum (Tulsi)Bacopa monnieri (standardized 20% bacosides) Gotu Kola (Centella asiatica) Gingko bilobaB12 – many people are deficientVitamin D (get blood tested to optimize, ideally 30 min/day full sun, 2000 IU) Vitamin C (megadose, 5 g / day +, spread throughout the day)Piracetam + Choline Uridine Acetylcarnitine + N-acetyl cysteineGlycine Supergreen/superfruit blend*: “Blender Culture” .
If Brunemeier’s PDF’s is something you can share, I’d like to read it.
Here’s some of the important stuff (not medical advice, obviously):
Daily multivitamin
Omega 3 fatty acids (EPA/DHA)
Magnesium citrate
Turmeric (curcumin)
Resveratrol / pterostilbene
Metformin / berberine
Apigenin
Quercetin
NR (nicotinamide riboside)
EGCG (green or white tea)
Ocimum sanctum (Tulsi)
Bacopa monnieri (standardized 20% bacosides)
Gotu Kola (Centella asiatica)
Gingko biloba
B12 – many people are deficient
Vitamin D (get blood tested to optimize, ideally 30 min/day full sun, 2000 IU)
Vitamin C (megadose, 5 g / day +, spread throughout the day)
Piracetam + Choline
Uridine
Acetylcarnitine + N-acetyl cysteine
Glycine
Supergreen/superfruit blend*: “Blender Culture” .