For a good summary video on vitamin D and aging, I recommend this. For academic papers and other articles, I recommend this, this and this. For information on personal longevity strategies, I recommend the following:- Watching videos by Dr Rhonda Patrick, Dr Peter Attia and Dave Asprey- Joining Facebook biohacking groups such as this, and this. - Joining the Lifespan discord server and reading comments on the ‘personal longevity strategies’ channel.
For a good summary video on vitamin D and aging, I recommend this. For academic papers and other articles, I recommend this, this and this.
For information on personal longevity strategies, I recommend the following:
- Watching videos by Dr Rhonda Patrick, Dr Peter Attia and Dave Asprey
- Joining Facebook biohacking groups such as this, and this.
- Joining the Lifespan discord server and reading comments on the ‘personal longevity strategies’ channel.