I did. It’s hard to quantify how much, but I’m falling asleep in < 20 min more reliably and am less tired during the day. I also remember dreams much more frequently, which is a welcome change.
I did. It’s hard to quantify how much, but I’m falling asleep in < 20 min more reliably and am less tired during the day. I also remember dreams much more frequently, which is a welcome change.