I hadn’t thought about the effects of more free/efficient movement [1], but I wouldn’t be surprised if it helps. Subjectively, it seems like more pleasure, less anxiety, and more awareness when I’m around people. Logically, I think mirroring and entraining are a part of it, but I don’t feel it that way.
[1] Alexander Technique is not about posture. It produces results which look something like “good posture”, but without the stiffness.
AT is about getting out of the way of your kinesthetic sense rather than adding more conscious control to the details of what you’re doing.
I hadn’t thought about the effects of more free/efficient movement [1], but I wouldn’t be surprised if it helps. Subjectively, it seems like more pleasure, less anxiety, and more awareness when I’m around people. Logically, I think mirroring and entraining are a part of it, but I don’t feel it that way.
[1] Alexander Technique is not about posture. It produces results which look something like “good posture”, but without the stiffness.
AT is about getting out of the way of your kinesthetic sense rather than adding more conscious control to the details of what you’re doing.