I do it in a very convoluted way. Basically, I have created a subagent in my mind that somehow has access to this aspect, and then I can tell the subagent to make me feel good when I tap the laptop. If I just try to make it feel good myself to tap the laptop then it does not work. It works best with discrete events that give you feedback like tapping. Throwing something in the trash does not work as easily. I actually have used this technique almost never, which seems strange, because it seems very powerful.
I can’t do that.
I do it in a very convoluted way. Basically, I have created a subagent in my mind that somehow has access to this aspect, and then I can tell the subagent to make me feel good when I tap the laptop. If I just try to make it feel good myself to tap the laptop then it does not work. It works best with discrete events that give you feedback like tapping. Throwing something in the trash does not work as easily. I actually have used this technique almost never, which seems strange, because it seems very powerful.