I’ve finally learned the key to hacking the impulse part of the equation. Distancing, minimization and distraction are useful. As is self-deception, or perhaps it is enlightened reason: that the desire for a thing is pleasure and reward in itself, there is no need to satiate a craving, just as there is no need to avert a negative feeling or harmful stimuli.
I’ve finally learned the key to hacking the impulse part of the equation. Distancing, minimization and distraction are useful. As is self-deception, or perhaps it is enlightened reason: that the desire for a thing is pleasure and reward in itself, there is no need to satiate a craving, just as there is no need to avert a negative feeling or harmful stimuli.