I would reference the behavioral economics on loss aversion to up the value of a task. Rather than focusing on increasing the positive value via upping the reward, I would increase the negative value of inaction. Personally, I’ve taken to fining myself for not getting things done on time (all the money goes into a jar next to my desk, which goes to charity at the end of the month). This system has worked wonders—it even has power to control my less rational selves (e.g. drunk self and just-woke-up self)
I would reference the behavioral economics on loss aversion to up the value of a task. Rather than focusing on increasing the positive value via upping the reward, I would increase the negative value of inaction. Personally, I’ve taken to fining myself for not getting things done on time (all the money goes into a jar next to my desk, which goes to charity at the end of the month). This system has worked wonders—it even has power to control my less rational selves (e.g. drunk self and just-woke-up self)