There’s a psychotherapy school called “metacognitive therapy” and some people swear by it being simple and a solution to >50% of psychological problems because it targets the root causes of psychological problems (saying from memory of what was in the podcast that I listened to in the Summer of 2023 and failed to research the topic further; so my description might be off but maybe somebody will find some value in it).
There’s a psychotherapy school called “metacognitive therapy” and some people swear by it being simple and a solution to >50% of psychological problems because it targets the root causes of psychological problems (saying from memory of what was in the podcast that I listened to in the Summer of 2023 and failed to research the topic further; so my description might be off but maybe somebody will find some value in it).
https://podcast.clearerthinking.org/episode/173/pia-callesen-using-metacognitive-therapy-to-break-the-habit-of-rumination/