Coincidentally, I recently began trying l-tryptophan (which metabolizes into 5HTP). I think it helps sleep and may’ve helped motivation, but I’m not sure (coincided with a sleep schedule switch from day to night).
Coincidentally, I recently began trying l-tryptophan (which metabolizes into 5HTP). I think it helps sleep and may’ve helped motivation, but I’m not sure (coincided with a sleep schedule switch from day to night).