Tenuously related: I’ve been using a Fitbit Flex for the past month, and set it with alarms at midnight and 00:09, between which I should take some melatonin, clean my teeth and start reading something in bed that isn’t too stimulating. I still have frequent lapses in sleep discipline, but have found a vibrating device on my wrist a much more visceral nudge than mindfulness alone.
Tenuously related: I’ve been using a Fitbit Flex for the past month, and set it with alarms at midnight and 00:09, between which I should take some melatonin, clean my teeth and start reading something in bed that isn’t too stimulating. I still have frequent lapses in sleep discipline, but have found a vibrating device on my wrist a much more visceral nudge than mindfulness alone.