This may vary from person to person, but I found I didn’t need a rigourous schedule to make enough progress to determine that meditation was beneficial for my mental well-being. Doing about half an hour once every few days (when I remembered to) was enough, within a few months, to grant me relaxation and greater clarity of mind. Those aren’t really the point, but it’s reason enough to push forward and see what else there is to see.
This may vary from person to person, but I found I didn’t need a rigourous schedule to make enough progress to determine that meditation was beneficial for my mental well-being. Doing about half an hour once every few days (when I remembered to) was enough, within a few months, to grant me relaxation and greater clarity of mind. Those aren’t really the point, but it’s reason enough to push forward and see what else there is to see.