Have you done anything with Z Health yourself? It looks promising.
I haven’t done much with it yet. One of my CrossFit coaches was a Z-Health expert, his warmups often involved developing our kinesthetic senses and seemed helpful in developing movement patterns.
Have you done anything with Z Health yourself? It looks promising.
I haven’t done much with it yet. One of my CrossFit coaches was a Z-Health expert, his warmups often involved developing our kinesthetic senses and seemed helpful in developing movement patterns.