I agree. Just be sure that you sit in a stable position.
I personally can sit comfortably in lotus. It’s a learned skill but it’s not something you need to learn to be able to meditate and if you focus on it at the beginning you focus on the wrong thing.
I agree. Just be sure that you sit in a stable position.
I personally can sit comfortably in lotus. It’s a learned skill but it’s not something you need to learn to be able to meditate and if you focus on it at the beginning you focus on the wrong thing.