Unfortunately, I live in a rural area where gyms are hard to come by. I have enjoyed running for its own sake in the past, that’s a part of why I want to get back into running shape, but I will try to add in some body weight exercises as well as my running.
Unfortunately, I live in a rural area where gyms are hard to come by. I have enjoyed running for its own sake in the past, that’s a part of why I want to get back into running shape, but I will try to add in some body weight exercises as well as my running.
You don’t need a gym to exercise. Google up “paleo fitness”, Crossfit is full of advice about how to build a basic gym in your garage, etc. etc.
That’s great, it would be such a problem to not like running and not live near a gym. Good luck.