Who are you, what are your physical and social environments like, and do you do the obvious things like lifting weights (or at least similar if you’re female) and eating “right”?
The only reason to pay someone for non-specific therapy is if you don’t have any friends, and even then you can’t be truly honest without risking being institutionalized.
The only reason to pay someone for non-specific therapy is if you don’t have any friends, and even then you can’t be truly honest without risking being institutionalized.
Disagree. Frequent discussion of one’s anxieties can be a heavy burden on a friendship, and it’s vulnerable to cascading failures. If I have four friends and spread my worries evenly between them, and one finds this exhausting and decides to spend less time with me, then I have three friends I can talk to, each of whom will suddenly find me even more stressful to be around.
If you have a shitty relationship with your family, then that sucks. If you’re male, suck it up and be a man. If you’re female and not ugly, you have an unlimited number of guys to dump your feelings into. If you’re female, ugly, and have a shitty relationship with your family, then you probably have simiar friends and already share your feelings a lot with each other without fear of rejection so you’re good.
Unless you’re just gaming the system for pills (which is fine, if you know what you’re doing), then professional therapy for non-specific stuff is pointless.
Who are you, what are your physical and social environments like, and do you do the obvious things like lifting weights (or at least similar if you’re female) and eating “right”?
The only reason to pay someone for non-specific therapy is if you don’t have any friends, and even then you can’t be truly honest without risking being institutionalized.
Disagree. Frequent discussion of one’s anxieties can be a heavy burden on a friendship, and it’s vulnerable to cascading failures. If I have four friends and spread my worries evenly between them, and one finds this exhausting and decides to spend less time with me, then I have three friends I can talk to, each of whom will suddenly find me even more stressful to be around.
Friends include family.
If you have a shitty relationship with your family, then that sucks. If you’re male, suck it up and be a man. If you’re female and not ugly, you have an unlimited number of guys to dump your feelings into. If you’re female, ugly, and have a shitty relationship with your family, then you probably have simiar friends and already share your feelings a lot with each other without fear of rejection so you’re good.
Unless you’re just gaming the system for pills (which is fine, if you know what you’re doing), then professional therapy for non-specific stuff is pointless.